Don't suffer in silence, let me help you.
Depression and anxiety are mental health conditions that we can experience at some point in our lives. Needing mental health support isn’t a sign of weakness and there’s no need to feel embarrassed. You don’t have to hit 'rock bottom' to benefit from therapy. Perhaps something is troubling you at the moment, or you need some help and guidance with certain areas of your life such as your self-esteem, relationships or issues from your past that have re-surfaced.
Through therapeutic work we can explore the issues that negatively impact how you’re feeling. If you find that your emotional problems are interfering with your day-to-day life, it is important to seek support early on.
Regardless of the reasons you are seeking professional support, I am glad you are here. You have taken the first step to improve your mental health.What are Psychological Therapies?
Psychological therapies (psychotherapies), sometimes also referred to as ‘talking therapies’ are treatments focused on helping an individual, couples or group of people resolve mental and emotional issues. Through psychotherapy it is possible to learn helpful ways of dealing with the daily stress we are subjected to, and with the challenges we face in personal, professional or family life. It can also be a supportive process when going through a difficult time such as bereavement, career transitions or a divorce.
There are different types of psychotherapy, but they all involve working with a trained therapist. With the help of the therapist, it is possible to identify the causes and behavioural patterns that may be keeping you from living a happier life. Psychotherapy enables self-awareness and brings attention to changes that need to be made in our daily lives, so that we can create the life we want to live.
Trained therapists offer a safe, nurturing and non-judgmental space for clients to share their experiences, and to feel empowered and encouraged to grow.Resources
Depression and anxiety are mental health conditions that we can experience at some point in our lives. Needing mental health support isn’t a sign of weakness and there’s no need to feel embarrassed. You don’t have to hit 'rock bottom' to benefit from therapy. Perhaps something is troubling you at the moment, or you need some help and guidance with certain areas of your life such as your self-esteem, relationships or issues from your past that have re-surfaced.
Through therapeutic work we can explore the issues that negatively impact how you’re feeling. If you find that your emotional problems are interfering with your day-to-day life, it is important to seek support early on.
Regardless of the reasons you are seeking professional support, I am glad you are here. You have taken the first step to improve your mental health.
Through therapeutic work we can explore the issues that negatively impact how you’re feeling. If you find that your emotional problems are interfering with your day-to-day life, it is important to seek support early on.
Regardless of the reasons you are seeking professional support, I am glad you are here. You have taken the first step to improve your mental health.
What are Psychological Therapies?
Psychological therapies (psychotherapies), sometimes also referred to as ‘talking therapies’ are treatments focused on helping an individual, couples or group of people resolve mental and emotional issues. Through psychotherapy it is possible to learn helpful ways of dealing with the daily stress we are subjected to, and with the challenges we face in personal, professional or family life. It can also be a supportive process when going through a difficult time such as bereavement, career transitions or a divorce.
There are different types of psychotherapy, but they all involve working with a trained therapist. With the help of the therapist, it is possible to identify the causes and behavioural patterns that may be keeping you from living a happier life. Psychotherapy enables self-awareness and brings attention to changes that need to be made in our daily lives, so that we can create the life we want to live.
Trained therapists offer a safe, nurturing and non-judgmental space for clients to share their experiences, and to feel empowered and encouraged to grow.
There are different types of psychotherapy, but they all involve working with a trained therapist. With the help of the therapist, it is possible to identify the causes and behavioural patterns that may be keeping you from living a happier life. Psychotherapy enables self-awareness and brings attention to changes that need to be made in our daily lives, so that we can create the life we want to live.
Trained therapists offer a safe, nurturing and non-judgmental space for clients to share their experiences, and to feel empowered and encouraged to grow.